Meet Julie
Julie Rajnus
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M. A. in Human Services (specialization in marriage and family )
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Certified Animal Assisted Intervention Specialist (C-AAIS)- 2022
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​Breast cancer survivor (2023)
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Naturally anxious, shy, introverted
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Wife to Gavin, mother to Paige, Daniel, and Ty​​​
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Loved by God, through Jesus
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​​I wrote "The Gift of Social Anxiety: Finding Rest in God's Grace" nearly 10 years ago. I was energized by a fresh understanding of God's unconditional love, and amazed to find it serves as the perfect antidote to social anxiety. At it's core, social anxiety is a fear of judgment, embedded deep within our minds and bodies.
In 2015, the medical community presented antidepressant use as brain-protective, a way to simply "balance" neurotransmitters. Since then, more and more research has come out indicating troubling long term risks. I still believe there are instances when medication may be a useful tactic for easing symptoms of severe anxiety and depression. But I now believe great caution is warranted. I cover some of those concerns in this newly updated version of the book on Amazon. You can also get it as a free PDF by joining my mailing list below).
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The good news will always stay the same. God's grace is the answer.